As its name implies, cramp bark is historically known to relax all sorts of cramps including menstrual cramps, tension headaches and muscle tension.
Cramp bark is a flowering shrub found in North America. It I related to honeysuckle. Some other names for cramp bark are: Guelder Rose, European Cranberry, Snowball Tree and Water Elder.
The bark is commonly used in teas or tinctures.
This information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, prevent any disease or replace medical advise.
You should always consult with your doctor before making any changes to your diet!!